Aerobics

Category: Indoor

Chairperson: Gao Conger

Contact Number: 90424295

Email Address: gaoginger@yahoo.com.sg

Website: http://www.nusaerobics.wordpress.com

Description
Yogilatez

Yogilatez blends the best of Yoga and Pilates. The optimal combination of Yoga generates awareness, endurance, flexibility and versatility while Pilates creates core strength, precise alignment, and muscular coordination throughout the range of motion.

Mondays 5-6pm @ SRC Dance Studio Fees: $45 (10 lessons)
Frdaysi 5-6pm @ SRC Dance Studio Fees: $45 (10 lessons)

LatinoRobics

A combination of adrenaline-pumping aerobics exercise with the hot sizzling music and movements of Latin dancers such as Salsa, Cambia, Mambo, Meringue and more. Specially designed for beginners LatinoRobics elevates your energy, reduces stress, burns calories and lets you say “adios” to predictable routines of boring workouts!

Mondays 6-7pm @ SRC Dance Studio Fees: $45 (10 lessons)

Cardio Aerobics

It’s back to the basics with this combination of floor aerobics, steps and toning exercise. It is east to follow and maximizes your calories burning potential. Good for those who want their weekly cardio exercises to stay in top condition.

Wed 6-7pm @ SRC Dance Studio Fees: $45 (10 lessons)

Kickboxing

Want to kick around for health or maybe vent your anger at the end of the day? This activity combines elements of boxing, marital arts and aerobics to provide overall physical conditioning and toning.

Thurs 5-6pm@ MPSH 2 Fees: $30

Abs, Buttocks & Thighs (ABT)

Glorious indulging and sinful binging during the holidays leaving you looking more like a pear? Time to arrest the woes and work those problem areas out! Take charge with a course that specially targets and works the abs, buttocks and thighs and discard that pear body for once!

Thurs 8-9pm@ SRC Dance Studio Fees: $45 (10 lessons)

Body Sculpting

Think you need an overall body workout? This is the answer! Body Sculpting aims to produced noticeable results in the areas of shape, toning, conditioning, endurance and weight loss. It involves the use of light weights for toning.

Fri 6-7pm @ SRC Dance Studio Fees: $45 (10 lessons)