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22 Feb 10, 5:23pm RE: NUS Biathlon 2010 NUS Biathlon is back! Venue: NUS Kent ridge Sprint distance: 800m swim (50m X 16laps); 5km run ... Read 10 Nov 09, 9:18am Basic Shooting Proficiency Course - the birth of a marksman If you have missed our Basic course held in August, don't worry! Join us on 11th Dec 2009 (Friday) 6... Read 10 Nov 09, 9:18am Canoe Expedition 2009 NUS Canoeing Club Presents our annual Canoe Expedition 2009! Participants will be starting in Pasir ... Read 10 Nov 09, 9:17am Wushu Training Camp Ever... Watched action stars in slick action movies and wished you could be like them? Wanted ... Read 10 Nov 09, 9:13am Windsurfing Level 1 Proficiency Course Ever wondered how on Earth windsurfers could derive thrill and challenge from harnessing nature’s ... Read 25 Oct 09, 10:20pm Project Directors Recruitment Drive If you're here, it only means three things: 1. You have the passion 2. You have the drive 3. Yo... Read 19 Oct 09, 4:42pm December vacation aerobics courses "Want to keep fit & lead a healthy lifestyle even during holidays? NUS Aerobics Club has the perfect... Read 19 Oct 09, 4:42pm Muscle and Fitness War 2010 "Muscle and Fitness War (MFW) 2010 comes home to NUS! The MFW is an annual, self-funded amateur ... Read 19 Oct 09, 4:41pm Mauritius Trip – An Escape to Paradise! "NUS Mountaineering club is proud to bring to you back the MAURITIUS trip filled with much more fun ... Read 19 Oct 09, 4:40pm Zambiacongo Singapore Capoeira Workshop NUS Capoeira is once again having their annual grading at the Zambiacongo Singapore 2nd Batizado! A ... Read 19 Oct 09, 4:39pm Invitation for IVP 2009 "NUS Taekwondo will be taking part in the annual Inter Varisty Polytechnic League held at Nanyang Te... Read 13 Aug 09, 4:04am RunNUS 09 Helper Recruitment RunNUS is an annual running event organized by the NUS Students’ Sports Club to promote a healthy ... Read 5 Aug 09, 11:38am Sports Club Election 0910 Dear Members, To date, NUS Students' Sports Club has an approximate total of 4000 members in its ... Read 9 Mar 09, 9:28am Skating Club Weekdays Skate in school! "Hey all! Ever wanted to join our club for skating, but not free to come down for our Saturday se... Read 4 Feb 09, 9:54pm Excess calories? Bored with nothing to do? Have a free night on Tuesdays and everyone you ask out is busy? That's bec... Read |
December vacation aerobics coursesPosted on 19 Oct 09, 4:42pm"Want to keep fit & lead a healthy lifestyle even during holidays? NUS Aerobics Club has the perfect solution for you. Holiday Fitness Courses: (open to all NUS undergraduates, graduates, staff) Try out our Cardio Pilates and Circuit Training, two new fusion courses specially designed for you this holiday! Cardio Pilates is an excellent way to combine cardiovascular endurance with the core strengthening and toning that comes from Pilates. Circuit Training is a fusion of kickboxing, cardio aerobics, and ABT. Its flexible workout schedule aims to achieve excellent calorie expenditure, heart-lung fitness and muscle toning. Yogilatez blends the best of Yoga and Pilates, as Yoga generates endurance, and flexibility, while Pilates creates core strength, precise alignment, and muscular coordination. Hip Hop Fit: dancing funky movements choreographed by our instructor to the rhythmic beat of hip hop music while working out. For more details on class schedule, prices, and registration, please visit our website: www.nusaerobics.wordpress.com |
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